User:Elmer rox

parkour'Bold text'''

Some dangers of park our is that you can fall and land badly and can possibly break your bone. People do park our on cement and  can end up going to the hospital  or broken bones. its better to do park our in the park or on a  trampling to do park our you need to be a trained parodist and need to practice. Park our builds self confidence and endorsements and the relief of when the danger is over feels good. park our is a sport with jumping and getting big air. its like skateboarding except without the board. the sensation of the wind in your face.

If you have a thirst for adventure and danger than this is the sport for you. park our is a fun sport to be in, and do the fun. park our is mainly about  speed ,jumps and big air  you might not think you do park our, but if you  have a  trampling  because  when you jump.

To do park our you muscle and strength to leap of building and to do back flips. You also need protection to help save your self if you do something wrong and could trip and fall and possibly hit your head on corners which is really dangerous.its better if you do park our in a trampling instead of concrete if you're a professional at it. Start out doing park our with the basics instead of concrete, start out at the park or if you want to do flips then start out on a trampling to practice your flips.

then start doing your flips on a bench for starters. after that try to do it at the wall but you need strength to do it at the wall because so you can get some big air then walk on the wall then do the flips. then you will be good ennui to do park our on your own.

there are also risks for parkour you can break a leg or something like that people get hurt everyday  by doing park our. By jumping or the landing goes wrong. when a landing goes wrong the possibility is that you may break a bone or you'll land on your face.

in this paragraph i will tell you about thing you do in park our and how you do it. park our obstacle courses, running, climbing, swinging, vaulting, jumping, rolling. when you jump you want to jump on the tip of your foot never on your heel. and when you swinging in the air its almost like you're pushing the air back. and that's the basics of park our.

in the arm forces they use parkour too as training to take cover and to run away from enemy back fire (bullets). Also parkour is used in the olympics on the run and jump where you jump over the thing that block your path.''