User:Ericdumbbell/sandbox

dumbbell sports. there is a fitness club Zhang Jiaolian pointed out that with the dumbbell exercise is to have cultured, practicing dumbbell before to pick the right weight. If it is in order to enhance the muscle strength, had better choose between 65% and 85% load of the dumbbell. That is to say, if you can lift the load is 10 kg each time, you should choose the weight is 6.5 kg ~ 8.5 kg dumbbell exercise. According to Zhang Jiaolian weights is a kind of used to enhance the muscle strength of simple equipment, its main material is cast iron, or a rubber casing. Its purpose is muscle strength training and compound muscle action. For motor paralysis, pain, not activities lead to low muscle strength of patients for a long time, can use dumbbell weight for resistance movement actively, training of muscle strength. Many people like to use chrome dumbbell exercise, in my spare time, but don't know the dumbbell exercise method. Zhang Jiaolian recommend, if want to increase muscle strength, 5 ~ 8 group action can every day, each group of 6 ~ 12 times, moving velocity shoulds not be too fast, each group of two or three dummbbell set .and minutes apart. The load is too big or too small, intermittent time is too long or too short, exercise the effect will be discounted. If it is to lose fat, it is recommended that the practice should be 15 ~ 25 times even more times in each group, each group of one or two minutes apart. If you feel this kind of practice is boring, can cooperate to their favorite music practice, or follow the music do dumbbell setting-up exercise. eric sport http://www.ericdumbbell.com