User:Essentialamino

One common misconception is that fat is something which is bad for your health, however this isn’t true as some fats as found in an omega rich diet are essential for a healthy body. omega rich diet are essential for a healthy body]. You may possibly have heard the term essential fatty acids, and these are fats that you need for a healthy body, hence the particular word essential. When it comes to these essential fatty acids you’re going to realize that they are found in fish oils and they are known as omega rich diet. You ought to realize that you don’t actually have to take fish oil to get omega 3, because it can be found in other food items as well.