User:Ethierg4

ANGER MANAGEMENT Anger is a word we hear quite often in today's society. As human beings we got some animalistic genes that make us a unique species. By that I mean, we have a brain which we should use more often but we also have different mechanism that sometimes will lead us into a state of anger. Anger is not always negative as some research has shown. A good book to read is ‘According to her, the best revenge in life is to live well and be happy.’ Temper can be very good and healthy for us if we try to understand the fundamental facts of being human. Humanity as a whole will always be in stressful situations in our daily lives to that effect because we are in contact with lots of stressors. We should make every effort to channel our negative anger into a positive one. There are many situations in today's fast paste way of living. Here is a few situation where negative was change into a positive one. In sport ‘If a game turns chirpy, channel your rage into your performance. Italian researchers found that rugby players who were angry but in control of their feelings reported that it helped them play better.’ In marriage ‘Talk it out. In a 2008 study in Journal of Family Communication, a spouse’s death was twice as likely to occur over a 17 year period if both spouses held in their anger compared with when at least one let loose.’ (Paul Kita) The study has lot of articles which can be very useful in our everyday lives. I hope you enjoyed this piece of research. References: