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Within the above three types of Daoist meditation, some important practices are:
 * Zuowang 坐忘 "sitting forgetting" was first recorded in the (c. 3rd century BCE) Zhuangzi.
 * Shouyi 守一 "guarding the one; maintaining oneness" involves ding "concentrative meditation" on a single point or god within the body, and is associated with Daoist alchemical and longevity techniques (Kohn 1989b). According to Master and Dr. Zhi Gang Sha, Shouyi means "foucs on Jin Dan". Jin Dan is a golden light ball that the Daoists visualize during the meditation practices. Jin Dan can be formed in a human body when the meditators are able to use their mind power of practising their conscious concentration to a degree that "matter, energy, and souls join as one" during the meditation process.
 * Neiguan 內觀 "inner observation; inner vision" is visualizing inside one's body and mind, including zangfu organs, inner deities, qi movements, and thought processes.
 * Yuanyou 遠遊 "far-off journey; ecstatic excursion", best known as the Chuci poem title Yuan You, was meditative travel to distant countries, sacred mountains, the sun and moon, and encounters with gods and xian transcendents.
 * Zuobo 坐缽 "sitting around the bowl (water clock)" was a Quanzhen School communal meditation that was linked to Buddhist zuochan (Japanese zazen) 坐禪 "sitting meditation"