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Master Plants
Master Plants: The 33 Most Healing Superfoods for Optimum Health, from the founder and chef for Naked Food® magazine, takes you on a fascinating journey of discovery that spans ancient civilizations and links the wisdom of our ancestors with the magnificent power of foods we can still enjoy today. The plants and grains that these ancient cultures grew, ate, and thrived on remain the most powerful foods for our own optimum health, and by incorporating these 33 “Master” plants into your diet- from avocados, lentils, and beets to sweet potatoes, blueberries, and chia- you can benefit from their detoxifying, immune-boosting, health-promoting powers.