User:Fitforjoy

Fit for Joy is a book and a philosophy created in 2015 by Valeria Teles, a spiritual seeker, and writer originally from Brazil.

The philosophy connects physical activities with spirituality and enjoyment, and psychological processes with nature. The "heart" is where joy resides, and the body and mind are the bridges we can use to access it.

The main message of Valeria's book on this philosophy is that most of us sustain habits out of fear, and that exercise and diet too can turn into negative forces to fulfill our obsession for physical perfection through abusive mechanisms. Disharmony within one's inner energies can occur when we forget to recognize that we are already perfect here and now.