User:Fitterme

I am a qualified Fitness Instructor/Personal Trainer and Level 3 UK:A Endurance Coach with a Masters Degree in Physical Activity, Nutrition and Health. I’m 5’ 10” and weigh 70Kg of which 80% is lean tissue (20% body fat) with a bmi of 23. So yes, I consider myself pretty fit. But being fit and healthy is more than my hobby or pastime it’s my lifestyle choice. I have been a road runner for nearly 30 years, covering distances from 5k up to Marathons and beyond. A few years ago I began to find road running a bit one-dimensional and tried Triathlon. I now love riding a bike and swim most mornings. I have helped people of all ages and abilities but as I’ve aged myself I have focused my energy on ageing well and helping ‘the not so young ‘  to do the same. My motto is “it’s never too late, you’re never too old”. I've join WIKIPEDIA to share my knowledge and experience with everyone. I spend much of my time advising organisations, Charities, Clubs, Local Authorities etc on healthy living and Exercise Programmes. When I'm not out on my bike that is!