User:Flora Tribe 612/sandbox

Insomnia

Have you ever had a restless night, where you just can’t sleep? If so, you’ve had insomnia! Insomnia is just a fancy word for not being able to sleep. Sleep is important, and has many benefits, so insomniacs are typically not as healthy as others.

List of sleep benefits:

It can help you get sick less often.

It can help stay at a healthy weight.

Lower your risk for serious health problems, like diabetes.

Reduces stress and improve your mood.

Think more clearly and do better in school or at work

Get along better with people.

If you can’t sleep or think you might have insomnia, you should tell your doctor or physician ASAP (as soon as possible).

References:

https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep