User:GMT2020UPRC/New sandbox

= Anxiety dream =

Why it happens
An anxiety dream, in short, typically refers to any dream that causes stress or distress. Most people feel panicked or nervous during the dream, but these emotions might also linger after they wake up, and general unease might persist throughout the day. Although nightmares often inspire feelings of terror more intense than general anxiety, these equally count as anxiety dreams, since anxiety during the day can make nightmares more likely.

Fear or stress
Stress is the thing that happens when something disturbs the equilibrium or motives an alternate to happen. This can be something physical in the outside world, or something emotionally generated internally due to the reality you experience something terrible will occur.

Fear is described as an [https://www.smithsonianmag.com/science-nature/what-happens-brain-feel-fear-180966992/#:~:text=A%20threat%20stimulus%2C%20such%20as,hormones%20and%20sympathetic%20nervous%20system. emotional response] to a recognized or explicit danger. Fear can be presented in two ways, real or imagined threats – the brain cannot distinguish between the two – however, for each situation, the basic issue is that the individual picks out the peril to be distinct.

Traumatic events
Traumatic events are terrible, sudden events like accidents, natural disasters, unexpected death, or being assaulted. These events can bring in emotional and psychological trauma, and this can have an affect on all factors of our wellbeing

To reduce anxiety dreams:

 * Meditate. Focus on the breath — breathe in and out slowly and deeply —and picture a quiet place, for example, a calmed seashore or grassy hill.
 * Exercise. A regular workout is precise for the physique and health. Yoga can be specifically phenomenal at bringing down anxiety and pressure.
 * Organize plans for the day. Spend time and strength on the duties that are actually important, and wreck up giant initiatives into smaller, without trouble oversaw tasks.
 * Play music. Delicate, quieting songs can lower blood pressure and release up issues and body.
 * Get enough amount of sleep. Sleeping recharges the mind and improves focus, concentration, and mood.
 * Get distractions. Assist a family member or neighbor, or volunteer in the community. Helping others will take the thought from the uneasiness and fears.
 * Talk to someone. Let friends and family be conscious of how they can help, and consider seeing a medical doctor or therapist.