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Benefits of Recreational Gaming
Recreational gaming, often associated with playing video games in a non-professional capacity, has been a subject of extensive research aiming to understand its effects on individuals' behavior, skills, and capabilities. This article provides an overview of the positive outcomes of recreational gaming as well as potential limitations.

Abstract
Research on recreational gaming suggests that engaging in video games can lead to several positive effects, including improvements in cognitive abilities, emotional regulation, social skills, and even physical health. However, moderation is emphasized to avoid potential negative consequences such as addiction and social isolation.

Background
Historically, gaming, particularly playing violent video games, has been linked to negative behaviors such as aggression and social isolation. However, recent studies have recognized the potential positive effects of gaming, highlighting its role in cognitive growth, emotional regulation, and social interaction. The shift in perspective underscores the importance of understanding both the benefits and risks associated with recreational gaming. Additionally, it was demonstrated that earlier studies harbored numerous biases and shortcomings. Rather than attributing negative consequences directly to gaming, they associated them with an unhealthy lifestyle, environmental factors, and general addictions.

Methodology
A literature review was conducted to analyze the effects of recreational gaming. Articles from 1986 to 2020 were screened and reviewed based on their relevance to commercially available video games. The search focused on various aspects, including cognitive, emotional, social, and physical effects of gaming. Topics like igaming (gambling) was not included.

Results
A substantial literature review identified several categories of effects associated with recreational gaming, including emotional, social, civic, somatic, cognitive, and vision-related benefits. Gaming has been shown to improve emotional regulation, social skills, cognitive abilities, and even vision-related skills such as spatial thinking and visual acuity.

Game Derived Skills
So called Game Derived Skills refer to the skills that individuals develop while playing video games. These skills encompass cognitive, social, emotional, somatic, and visual abilities that can be enhanced through gaming. Examples of Game Derived Skills include problem-solving, spatial awareness, strategic thinking, collaboration, communication, and perseverance. These skills are not only valuable within the context of gaming but can also be applied in other aspects of life, such as work and education.

The Dekker Gaming Skill Overview (DGSO) provides a circular categorization of the effects of gaming on skills, behaviors, and capabilities, leading to the creation of Game Derived Skills as a new classification. The DGSO highlights both positive and negative effects, emphasizing the diverse range of skills that can be influenced by recreational gaming.

Limitations
The study's limitations include the focus on articles written in English, which may have resulted in a limited view of the effects of recreational gaming. Additionally, the generalist approach may have overlooked specific details regarding the effects of gaming on certain populations or contexts.

Future Research
Future research could explore problematic gaming behaviors and effective strategies for promoting responsible gaming practices. Additionally, investigating the translation of game-derived skills to real-life situations and occupations could provide valuable insights into the broader implications of recreational gaming.

Conclusion
In conclusion, recreational gaming has been associated with various positive effects, including cognitive growth, emotional regulation, and social interaction. However, it is essential to acknowledge potential limitations and risks associated with excessive gaming. By understanding the benefits and challenges of recreational gaming, individuals can make informed decisions and cultivate healthy gaming habits.