User:Gibbons.72/Physical Assertiveness

Physical Assertiveness

Physical Assertiveness in relation to the 5 D’s of self defense refers to a proactive strategy for deterring the onset of violence.

Physical assertiveness is the basis of self-defense. It is designed to prevent the on-set of violence through deescalating, deterring and stopping aggression. It involves using assertive body language and verbal boundary setting, and physically creating space from violations of personal space and unwanted touch.

Physical assertiveness conveys the message of “I will not be a victim!.” This message is made stronger through the use of physical actions when necessary. It is effective against predators and aggressors that are seeking passive or submissive ‘victims”. It is effective against bullying and intimidation. It is an effective means to deescalate and diffuse a confrontation.

The skills of physical assertiveness do not include either trained “fighting techniques” such as punching, elbowing, kneeing, kicking, or grappling. The responses of physical assertiveness do not include the survival instincts of biting, clawing, gouging, or running. Therefore, physical assertiveness is not a complete system of self-defense. A highly motivated attacked will not be stopped by physical assertiveness alone. Responding to aggression by a highly motivated attacker will require the violence of either innate survival responses, highly trained “fighting skills,” or a combination of both. Physical assertiveness is employed to stop violence before it begins.

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