User:Gizel333

Diet A perfect diet involves excersize and healthy food. Diet food includes fruits and vegetables. Water is an important source. Water is better than any sorce of drinks. Soda causes rocks in the liver. Stop drinking any juice or soda, the best drink there is, is water. Excersize helps us live longer. Excersize is the movement of the body. We need meat because of the protein. Milk has calcium. Manazola oil is the worst oil there is. It has high coresterol. Olive oil is better for the health.