User:Gracey0082

Iyengar Yoga

Yoga is a sport practiced by anyone who enjoys stretching, as well as strength training for the mind, body and soul, however there are many different ways of practicing. There are so many different kinds, with every different kind there are different poses to practice, and eventually master. It is considered to be a journey. This is because it takes so long to understand the concept behind each pose, as well as understand which muscle group every pose is supposed to target. It has been said that using patience is the only way to successfully practice yoga. One of the main purposes of yoga is to listen to your body and the intention that you are setting for yourself when in practice. This may include anything from understanding a pose to holding it as long as possible. Within the practice, there are flows, known as sun salutations that help warm up the muscles for strength training as well as stretching, and lastly meditation. This allows you to understand what your body wants from you, as well as what it needs. Yoga has been said to cure the body of illness, as well as help with anxiety and keep you focused and concentrated on yourself. It teaches you how to breathe correctly as well as have a deeper appreciation of life through meditation in yoga. This sport is a learning process for anyone who approaches a mat. In any yoga class attended, the instructor will tell you that if you allow yoga to change you, it can become a life changing practice that instills patience as well as restore health into your life. Yoga master B.K.S. Iyengar developed Ivengar Yoga more than 60 years ago, promotes strength, flexibility, endurance, and balance through coordinated breathing and poses that require precise body alignment. The poses are generally held longer than in other styles of yoga. In Iyengar, you slowly move into a pose, hold it for a minute or so, and then rest for a few breaths before stretching into another. Equipment like cushions, blankets, straps, and blocks to help the less flexible also distinguishes Iyengar from other types of yoga. Although Iyengar incorporates the traditional postures, or asanas, that make up the broader category of hatha yoga, the cushions and other props revolutionized yoga by enabling everyone -- even the elderly, sick, and disabled -- to practice. Because of its slow pace, attention to detail, and use of props, Iyengar yoga can be especially good if you're recovering from an injury. Iyengar is still one of the most popular types of yoga taught today. []