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Hair Oiling
Hair oiling, also known as oiling or oil treatment, is a traditional practice aimed at nourishing and maintaining healthy hair. Hair oiling involves the application of natural or synthetic oils to the scalp and hair strands, offering various benefits such as moisturization, strengthening, and promoting overall hair and scalp health. Regular oiling protects hair from damage caused by pollution or chemicals present in shampoo. It may also increase moisture, luster, and shine, possibly preventing hair loss. Hair oil provides vitamins and minerals that get stripped from frequent washing and helps repair any split ends and oily roots. A good hair oil can be used in a variety of ways, depending on the type and needs of the hair. It is a good idea to test different hair oils or specifically focus on one that suits your needs and hair type since there are many different types available. Additionally, hair oil serves as a shield, protecting the hair from the harsh effects of UV rays, dry scalp, and heat styling tools. "Oiling your hair is a self-love practice to strengthen your hair and make it shine with health," explains Ananta Ripa Ajmera, spiritual teacher and co-founder and CEO of The Ancient Way and author of the 2022 book 'The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self".

Background
The majority of you are familiar with yoga, have enjoyed a regular or masala chai, used a loofah, or got your eyebrows threaded. If you've tried any of these, then you are familiar with at least one Indian tradition that has constructed its way into Western culture. The recent renewed interest in the ancient Indian art of hair oiling is no exception. It is part of the ancient practice of Ayurveda, the science of healthy living, which originated in civilizations in India more than 5,000 years ago, making it the oldest healing system in the world. The Ayurvedic practice spotlights balance, moderation, and self-care, and the term is made up of two words. Ayu, which means life, and Veda, which means science. "Ideally, Ayurveda can be understood as the science of life, as it talks about all the aspects of healthy living in detail and gives tools for everyone to optimize their mind-body health and wellbeing" explains Dr Taruna Yadav, a senior Ayurvedic doctor, author, certified stress and lifestyle management consultant, and founder of Wholistic Health. The three main pillars of Ayurveda are the three doshas, or bioenergies, named Vata, Pitta, and Kapha. These are the primary functional energies in our bodies that are aligned with the elements of nature, and the entire system of Ayurvedic healing is directly related to the three doshas. "Vata dosha is made up of air and space elements, and it is the energy responsible for all the movements in the body" explains Dr. Yadav. "Pitta dosha is comprised of fire and water elements, and it is represented as transformational energy in the body; Kapha dosha is made up of the combination of earth and water elements, and it is the structural energy of the body. These bioenergies, or doshas, are present in everyone's body, but one of two bioenergies remains in the dominating state, which defines the Ayurvedic Prakriti or mind-body constitution of an individual." According to Mourab Maraby, CEO of Canadian hair care company Mira Herbals, an effective hair oiling technique involves sectioning the hair into four parts. “Start from the back of the head and then [begin] moving forward in small circular movements like a massage…You want to apply the oil on the scalp, never on the hair,” he said. "The Sanskrit word for to oil is "sneha," which also means "to love." Whenever you apply oil to your head or those of someone you care about, you are literally and figuratively giving love to yourself or that person" she says.

Different Types
Coconut Hair oil: Coconut oil is the most commonly used body and hair oil. It’s great for almost every type of hair and is brimming with carbohydrates, minerals, and vitamins. Also, it possesses anti-inflammatory and anti-aging properties.

Almond Hair oil: The oil produced from the Almond nut is lightweight and full of antioxidants. A high magnesium quotient, protein, vitamin E, and fatty acids protect hair from breakage. And if you’re also battling with dandruff, rubbing some almond oil into your scalp during your weekly washes can greatly help reduce flakes.

Castor Hair oil: Castor oil is a natural conditioner that keeps your hair healthy, shiny, and soft. Castor oil contains amounts of oleic and linoleic acids and can restore normalcy to hair. When massaged this oil, helps increase blood circulation and improves hair growth.

Argan Hair oil: Argan oil is rich in nutrients and vitamins such as vitamins A, C, and E; antioxidants; linoleic acid; and omega-6 fatty acids. Because of this, it's a great ingredient for conditioning.

Extra Virgin Olive Hair oil: Extra Virgin Olive Oil is a good source of the antioxidants vitamin E and oleuropein, which can help to reduce the impact of oxidative stress on hair.

Jojoba Hair Oil: Jojoba oil is made up of vitamin E, vitamin B complex, copper, and zinc. Also, it includes an anti-inflammatory ingredient.