User:Gurujien/sandbox

Progressive meditation is a 21st century method, developed by Mikheil.

Progressive meditation is a series of concentration techniques combined in geometrical formations to attain the stability of attention in a most effective way.

The method itself is complex, yet consists of a set of simple tools, which are easy to grasp And easy to practice, and is oriented towards lay people as well as hermits.

The philosophy behind the method is simple, as expressed in the words of the inventor himself: The method, as of any other meditation methods, has one purpose only: To reveal the obvious truth of the moment and the obvious truth of who you are.

The method has been given hypothetical steps to give a sense of progression. Simultaneously true progression is experienced on the experiental level.

The method is divided into 7 levels, where level 1 to level 5, a geometrical figure of triangle is used actively. At the level 6 the simple body awareness is attained as a result of developing a conscious habit of «wide-self-remembering».

Level 7 is a secret level, taught only in private.

After that, one has gone beyond practice and doing-activity, and has realized true meditation, which is a state of being.