User:GymnasticsAthletes/sandbox

Henco Ingram (born December 19, 1998) is a South African male artistic gymnast. Henco started gymnastics at the age of 5 years old at Brits Gimnastiek Klub in North West. He was coached by Jeanette Fourie at the time until the age of 12. In 2013, He moved to Durban North Gymnastics Club where he was trained and mentored by Coach Arge Nienhuser. He was only 13 years old at the time. In 2018 Henco  moved away from being an all-rounder gymnast and started specializing in his two favorite apparatuses, Parallel Bars and Rings. Henco competed for South Africa in Namibia in 2017. Team South Africa placed 1st on the podium in the team competition against other African Countries. He also won overall 1st place on Parallel Bars  and  Rings  individually in Namibia. In 2018,  Henco represented South Africa again and contributed to the win as South Africa placed 1st in the team event again against the other African Countries. He also won gold on Parallel Bars  and  Rings  individually In 2019, Unfortunately due to a bad injury Henco was left with 3 fractured vertebrae in his lumbar spine and left him unable to compete until further notice as he currently undergoes treatment. Henco has however started coaching and judging artistic gymnastics.