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Proteins
Mashua is a food item known for its exceptional nutritional properties. The protein content of the dry weight was reported to be about 6.9-15.7%. It has a remarkable protein profile with a considerable abundance of essential amino acids in an ideal ratio, providing a high biological value. The essential amino acids leucine, isoleucine, and valine are branched-chain amino acids (BCAA), which are important in muscle metabolism. The amount of free amino acids ranges from 2.763 to 6.826 mg/g dry matter. Variations occur depending on the region of cultivation and the specific mashua genotype.

Fats
The fat content of the dry weight of mashua is between 0.1–0.4%. The investigation of the fatty acid composition of mashua flour by Ramallo (2004) showed a significant content of polyunsaturated fatty acids of 70.8%. The most abundant fatty acids are linoleic acid (48.7%), α-linolenic acid (22.13%), palmitic acid (21.2%) and oleic acid (3.96%). Ideally, the omega-6 to omega-3 fatty acid ratio should be between 1 and 4. For mashua the ratio between linoleic acid (omega-6) and the α-linolenic acid (omega-3) is 2.2 and therefore in the optimum range.

Carbohydrates
Mashua is considered a good source of carbohydrates. The carbohydrate content of the dry weight of mashua is between 69.7 - 79.5%, depending on factors like growing conditions and variety of mashua species. It primarily comprises starch, which manifests in the form of grains. These starch grains comprise 27% amylose and 73% amylopectin, contributing to the overall carbohydrate profile. Approximately 85% of the starch content is readily digestible, while 15% remains indigestible within the gastrointestinal tract.

Fibers
The tubers of the mashua are a good source of dietary fiber. Mashua tubers contain approximately 5 to 7 g fiber per 100 g of dry matter depending on factors like growing conditions and variety of mashua species. Dietary fiber content is supposed to have beneficial health effects and help to relieve functional constipation, which is a common gastrointestinal problem in children.

Vitamins
Mashua contains substantial levels of vitamin C, as well as β-carotene, which can be converted into vitamin A.

The levels of vitamin C in mashua are influenced by both the geographical area where it is grown and its genetic profile. A study conducted by Coloma et al. in the year 2022 found that the vitamin C levels in yellow mashua tubers range from 0.53 to 1.54 mg/g dry matter. The tubers that display both yellow and purple hues demonstrate a considerably higher vitamin C concentration, with a range of 0.9 to 3.36 mg/g dry matter. In comparison, potatoes, a more commonly known tuber, have a lower vitamin C content, with a range of 0.27 to 0.87 mg/g dry matter. This indicates that mashua can contain approximately two to four times more vitamin C than potatoes.

Similar to vitamin C, the levels of β-carotene in tubers also fluctuate according to the cultivation location and the genotype of the plant. For yellow tubers, β-carotene content ranges from 18.10 to 715.95 μg/g dry matter. In tubers with a yellow-purple hue, the concentration spans between 6.91 and 336.33 μg/g dry matter. Conversely, purple tubers exhibit a β-carotene content significantly lower, varying from 1.21 to 4.46 μg/g dry matter.

Minerals
An important aspect of mashua’s appeal lies in its rich mineral composition, which as the vitamin content also varies according to the cultivation site and genotype.

The table delineates the mineral content corresponding to each genotype. Notably, there is a pronounced disparity among the genotypes. Specifically, purple tubers exhibit calcium levels that are 3 to 4 times higher and iron levels that exceed those of other varieties by more than a factor of 200. Conversely, these tubers possess only negligible quantities of potassium and phosphorus, and their zinc levels are comparatively lower. This marked differentiation underscores the impact of genetic variation on the nutritional makeup of mashua tubers. In terms of calcium content, mashua exhibits a lower concentration compared to potatoes, with the latter containing approximately 13,100 mg/100 g dry matter. In contrast, the phosphorus content of mashua is considerably higher than that of potatoes, which have a mere 0.23 mg/100 g dry matter. While potatoes present a significant amount of potassium at 500 mg/100 g dry matter, which surpasses the levels found in purple mashua tubers, they still hold merely a third of the potassium content when contrasted with yellow and yellow-purple mashua varieties.