User:HealthCareDude/sandbox

Sleep Physiology
There are three ways to improve sleep:


 * Support circadian rhythm and natural sleep drive: Wake up consistently early (preferably sunrise) and expose to at least 6 - 9 hours of sunlight per day.
 * Set up good sleep environment and hygiene: The ideal temperature for sleep is between 65-68°F (18° to 20° Celsius). Also, make your body and mind relax and be ready for sleep for at least 1 hour.
 * Avoid worrying about not being able to fall asleep: The more you worry, the worse you are to be able to fall asleep; therefore, do not be worry. If you can't fall in sleep for 20 mins, engage in quiet activity like reading, stretching, or listening to music until you're feeling sleepy again.