User:Hemant Bhattbhatt/sandbox

Hmsa Hmsa pronounced as hum- sah is the reverse form of the primordial pranav mantra ingrained in our breathing process and known as so - hum written as 'Soham'. Hum meaning "I", signifies ones own ego, and sah or so signifies the 'that' or 'God'.

All living beings, as they breath in generate a subtle sound resembling the word 'Hum' and 'So' as they and breath out. This is supposed to imply an extroversion of one's consciousness and is considered as a natural process distancing one from one's own self. The conscious reversal of these sounds blended with one's breathing is taught as a meditation technique capable of taking one within causing natural introversion and hence improved concentration.

In that sense both Soham and Hmsa mean the same and generate strong universal vibrations that arise and naturally manifest as the life force in the form of breathing by living beings.