User:Hollow99/Books/The Art Of Fitness

A Reference Guide

 * Health
 * Mental health
 * Nutrition
 * Self care
 * Physical fitness
 * Bodyweight exercise
 * Abdominal exercise
 * Burpee (exercise)
 * Calf raises
 * Chin-up
 * Crunch (exercise)
 * Dip (exercise)
 * Hand walking
 * Handstand push-up
 * Hyperextension (exercise)
 * Jackknife (exercise)
 * L-sit
 * Leg raise
 * Lunge (exercise)
 * Maxalding
 * Pelvic tilt
 * Planche (exercise)
 * Plank (exercise)
 * Power tower (exercise)
 * Pull-up (exercise)
 * Push-up
 * Roman chair
 * Sit-up
 * Split jump (exercise)
 * Squat (exercise)
 * Stair climbing
 * Wall sit
 * Strength training
 * Weight training