User:Imraan74

Welcome

I am Imraan. How do you feel happy,sad angry or others? Whatever worries or anger you have with you forget that.The only way to stay healthy is to be HAPPY! YES!Without happiness there is no meaning of life.

How to be happy?If you ask me I'd say, the only thing that makes you happy is your kind of way. Don't understand? Let me explain clearly. For e.g. you want something for e.g. a new game station, but your parents said they won't buy for you unless you score A grade for your subjects.But you are not confident at it.This is also called as 'stress'. This stress is caused by lack of confidence and negative thoughts.Ok lets continue,so you are not confident, and you are not happy cause you are not sure if you can get that high marks.As I said this is stress!To prevent it, here are some tips;

1)Go to a quiet place.Get into a comfortable position.                       2)Take a very DEEP breath. 3)Then slowly breathe out.                       4)Repeat this steps as many times as you want.

Once you have done these steps I'm sure your stress will be gone!Then you can continue to study for a A grade. On the day of exam, don't be negative or you may not concentrate on the questions and give careless mistakes!BE POSITIVE!THINK POSITIVE!You can do it!It is only the fear,YOUR FEAR, that is stopping you to do this or that.

Another type of worriying is about some problems.I have problems.My family has problems.In fact the whole world has problems.Not only you!Saddness may affect your health very badly.If one of you loved ones passed away, or your family problems or other problems, you WILL have to face it one day. In life there are some trouble, when you worry you mske it double. So dont worry be happy! It will soon pass out whatever it is!You just have to be patient.So in life happiness is one of the important need for our mind.! BE HAPPY!!!

THANK YOU!