User:InsaneShortie/sandbox

Working out with ONLY WATER

okay, so if u think that just working out with no refreshments will help (it will tho), you're wrong, see if u just move your body, not drink the water that gives us life on this planet, you not gonna lose the pounds u want if you're impatient. and then your body will slowly get fit as to your decision of changing. you and your body is what you control, the water u drink is a source that can also bring better health, less throat clogs, and your brain can react faster.

WATER DIET now if you want to go on a food diet, you're gonna gain weight, if u went on a water diet, you will soon lose pounds, Water has 0 calories and for about a month of only water, you can find that u lost 14 pounds per that month, if u do extendeed, u have health issues. u can start to feel hungry/exsausted. the other thing, the 2nd thing to be fit under a month, is eat some fruit. not bananas, they carry 107 calories, and oranges have 102, apples, have 95 or 52, the grapes, they have only 2 per grape, same as the smaller strawberries, the big ones have 4. water. now that has none, and if u went on a water diet, u will have less fat in yourself. one more thing, calories in salads, it depends on whats in it, do some more research and u can look much better (even if you are already beautiful. 'just the way you are!'