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Sugar Sweetened Beverages - Oral Health

Oral Health has shown to be affected with regard to sugar sweetened beverage consumption. Acid erosion and dental caries have been the main health concerns to sugar sweetened beverages. Acid erosion is defined as the loss of tooth enamel caused by acid attack. When consuming carbonated sugar sweetened beverages, acid deposits on the teeth, attacking the enamel. Over a gradual period, the enamel is worn down, which can lead to dental caries. Erosion of tooth enamel begins at a pH of 5.5, and ingredients found in sugar sweetened beverages such as phosphoric acid and citric acid significantly contribute to the demineralization of the enamel. Citric acid in various sugar sweetened beverages can cause chelation.

Consumption of sports and energy drinks have been linked to irreversible tooth damage. This is especially common in adolescents who consume about 30-50% of the beverages that are on the market. Studies have shown that energy drinks have caused twice as much damage on teeth than sports drinks. Citric acid, the preservative found in many sugar sweetened beverages causes stripping of the enamel.

Fruit juices generally contain lower amounts of sugar than carbonated sugar sweetened beverages. The acidity levels found in fruit juices vary, with citrus based juices having the lowest pH levels. The low acidity found in fruit juices cause higher risk of cavities with enamel exposure. Frequency of sugar sweetened beverages results in dental caries,which are caused by Streptococcus bacteria. Dental caries is an infectious oral disease and is the breakdown of the teeth due to the bacteria in the mouth. It occurs when bacteria within the plaque metabolize the sugar, releasing various acids as waste compounds. As the acids are released, they form holes in the teeth which dissolve the enamel. The sugars, therefore provide a passageway for the activities of the oral bacteria, lowering salivary pH.The bacteria alone are not the sole cause of tooth decay, as it is the presence of these sugars that inhibit the production of acid.