User:JK187/sandbox

Understanding Self-Care
Self-care is described as "the practice of taking an active role in protecting one's own well-being and happiness." This definition broadly implies that this particular term is connected to the idea of being in tune with one's own self, whether that involves their physique, emotion, etc. The sociocultural phenomenon of self-care has begun to emerge on everyday social media platforms such as Twitter, Instagram, and Tumblr, therefore invoking a virtualized movement that the millennial generation (in particular) then apply to their lives outside of the social media realm. The rise of self-care has sparked a sense of increased awareness, from which has utilized others to take control of the way [they] live their lives.

Creating a Self-Care Routine
The importance of having a [daily] routine is crucial in reaching, and then achieving, one's full potential. Having a self-care routine, in particular, provides a sense of stability in maintaining and improving one's overall health. By simply setting aside time throughout the day, one is able to prioritize different aspects, or dimensions, of self-care, as well as tackling one's day-to-day work or school schedule as well.