User:JSDRC1024

= 17's Cereal = The cereal called 17's Cereal is made by a company called J.S.Corporation. This cereal is unique from the other kinds of cereal because it comes in seventeen different flavors. Some of these yummy cereal flavors are Cookies, Milk Chocolate, Cinnamon and Strawberry. This cereal is also inspired by the K-Pop group called Seventeen.

= Cereal = Cereals is a meal or snack that is usually eaten with milk. The primary ingredients of cereals are usually made out of cereal grains, mainly corn, wheat, rice, and/or oat.

= Benefits = The benefits of cereal are:


 * 1) low in saturated fat, but is a source of polyunsaturated fats, including omega-3 linolenic acid
 * 2) cholesterol-free
 * 3) high in soluble and insoluble fibre, and resistant starch
 * 4) an excellent source of carbohydrates
 * 5) a significant source of protein
 * 6) a good source of B group vitamins, including folate
 * 7) a good source of many minerals, such as iron, magnesium, copper, phosphorus and zinc
 * 8) a good source of antioxidants and phytochemicals that can help lower blood cholesterol levels.

= Sources: =
 * 1) Perdon, Alicia. "Breakfast Cereals and How They Are Made (Third Edition)." ScienceDirect, Elsevier B.V., 2020, https://www.sciencedirect.com/science/article/pii/B9780128120439000047.
 * 2) Department of Health, State Government of Victoria, Australia. "About the Better Health Channel." Better Health Channel, 2 Feb 2020, https://www.betterhealth.vic.gov.au/about/about-us