User:Jalyngreen11/sandbox

Health Benefits

Crocheting and other forms of handcrafting are proven to have several health benefits including reducing stress and anxiety. Studies show that the constant repetition of hand movement helps keep the mind calm and distracts the brain from stress. When crocheting, the brain releases serotonin that helps calm the mind and improve mood. Crocheting and similar activities are shown to improve Alzheimer's disease, insomnia, a depression, and self-esteem. Handcrafting has been proven to be a therapeutic solution for those with stressful jobs. The colors and textures of the yarn are sensory pleasing, and the finished product can give a person a sense of accomplishment because it is something tangible.

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Literacy

Some early childhood and elementary school teachers have used crocheting to teach their students literacy skills. Crocheting can teach young children fine motor skills (such as handwriting), encourage them to be excited about learning and stay focused, learn community skills, and become better at multitasking.