User:JamesLJungkull/Mental block

Overcoming mental blocks

.

Mental Toughness, Self-Efficacy and Negative Perceptions:

Jones (2002) defined mental toughness as having a psychological edge, whether naturally or developed, which allows you to cope with the many demands of sport and be consistently more focused, determined and confident under pressure. It is thought that individuals with a sufficient level of mental toughness adopt approach behavior to sport and challenges. This would therefore minimize the chances of developing a mental block, as everything would ultimately be seen as a challenge oppose to a threat which may diminish self-efficacy. However, individuals who lack in self-efficacy and/or lack in mental toughness would be more prone to developing a mental block. In addition, if a mental block is formed there would be a greater chance of avoiding the challenge altogether. This is because self-doubt correlates with low self-confidence, meaning you’re more likely to adopt avoidance behavior due to the negative perception you hold in regards to your lack of ability.

Tackle smaller tasks first

If you feel overwhelmed by how little you have progressed, take a break and work on a few mindless tasks that require little attention or thought and allow the mind to wander. Wash the dishes, organize your bookshelf, sift through unread emails or do laundry. By accomplishing small wins, you develop momentum and confidence to overcome your mental block.

Taking a step back may also help you gain clarity and perspective on the root cause of the block, allowing you to think about how you can move forward more efficiently in the future.Immerse yourself in the right environment.

Right environment

Set up the right environment for fostering creativity. Surround yourself with the right people, those who will offer constructive feedback to objectively challenge and build upon your ideas.

Being around individuals with similar goals and interests can help enhance rather than suppress your creative ideas

Get some fresh air

Getting outside and into nature is a very important part of my personal creative process and apparently this strategy works well for many others. A recent study found that people learned significantly, retained knowledge and de-stressed better after a walk in nature than after a walk in a dense urban environment. Constantly processing a barrage of information leaves people fatigued. It is important to escape from it.