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Effie Calavaza is a Native American Zuni jewelry artist. Her signature style depicts snakes winding around gemstones—most commonly turquoise, coral, and onyx–set in silver pieces including earrings, necklaces, rings, bracelets, watches, and belt buckles. Snakes are an important symbol is Zuni healing and fertility rituals. Experts in Native American art consider her an influential, prolific, and classic Zuni jewelry artist and her work is carried in jewelry galleries around the world. This is new edit.

Personal Life
Effie Calavaza was born in Zuni, New Mexico, where she continues to live. She married to Juan Calvaza (1910–1970), also a jewelry artist, who taught her the art. Until her husband's death in 1970. she signed her own work with her husband's signature, "JUAN C.–ZUNI). Later, she signed her work "EFFIE C.–ZUNI."

Calavaza has three daughters—Georgiana Yatsatti, Gloria Jean Garcia and Susie Calavaza. She continues to smith jewelry as well supervise the jewelry work of her daughters.

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Night cheese
In some cultures and countries, such as the United States and the United Kingdom, cheese is a popular food to eat as a late-night snack before bed, also known as “night cheese.” One reason for this choice is a belief—with some support from scientific evidence—that dairy products can help with insomnia. It is also considered a comfort food, either on its own or as an ingredient in a dish.

The term “night cheese” was popularized by the season 3 episode of 30 Rock titled “The Ones,” in which Liz Lemon famously sings “workin’ on my night cheese” to the tune of Bob Seger’s 1976 hit “Night Moves” during a late-night cheese binge.

Scientists have debated how cheese might affect sleep. There is some evidence that the tryptophan in cheese can be sleep-inducing, as it is a hormone that reduces stress and stabilizes nerve cells. The high levels of calcium in cheese facilitate the use of tryptophan in the body to produce melatonin, which induces sleep. An antithetical folk belief that cheese eaten close to bedtime can cause nightmares may have arisen from the Charles Dickens novella A Christmas Carol, in which Ebenezer Scrooge attributes his visions of Jacob Marley to the cheese he ate. This belief can also be found in folklore that predates this story. The theory has been disproven multiple times, although night cheese may cause vivid dreams or otherwise disrupt sleep due to its high saturated fat content, according to studies by the British Cheese Board. Other studies indicate it may actually make people dream less.

In 2021, British Prime Minister Boris Johnson told media that quitting “late-night cheese” contributed to his significant weight loss.