User:Jessica nakkoul/Breakfast

How Important Is Breakfast

Many people say breakfast is the most important meal of the day, and that is true, breakfast is very important for our bodies nutrition and helps up stay energized so we should not miss it. (1) This is not only an "American" thing, it is also happening everywhere around the world. Breakfast is important because it is the first meal of the day, if you do not have that first meal of the day you will end up really hungry and might not focus on many things as much as you would if you ate your breakfast.The most famous breakfast from all over the work is eggs. It has many protein and a good amount of nutrition to take into our bodies.

Types Of Studies

Different types of studies have shown health benefits when you eat breakfast. Turns out it helps out a lot with our energy levels and the way we concentrate. (2) Sometimes people tend to skip breakfast, however studies have shown if people were to eat breakfast more, the les chance they will be obese or overweight. (2) Sometimes it hard to eat something so early in the morning, especially when you have no appetite since you just woke up, however it is an important meal that we should not skip. People tend to skip breakfast to help lose weight, money, too tired to even make something, not having enough time, etc. There are many ways to avoid situations like this if we just planned ahead.

References

Betts JA, Richardson JD, Chowdhury EA, Holman GD, Tsintzas K, Thompson D. (August 2014). The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults. Am J Clin Nutr. 100(2):539-47. doi: 10.3945/ajcn.114.083402. Epub 2014 Jun 4. PMID: 24898233; PMCID: PMC4095658.

Breakfast (2021). BetterHealth Chanel. https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast