User:Jjaihh

Physical Health

 * Aim for 8-10 hours of good quality sleep.
 * Energize your body by eating a healthy, well balanced diet.
 * Hydrate yourself, aim for 8-10 glasses of water everyday.
 * Do any physical activities that you enjoy such as yoga, dancing, lifting weights, strength training.
 * Do stretching and meditating everyday.

Mental health

 * Prioritize your mental and physical health before anything else.
 * Limit your usage of gadgets and social media.
 * Set and follow a day routine where you are comfortable.
 * Find hobbies that you enjoy, such as drawing, painting, etc.
 * Listen to music you like and read books that you enjoy.
 * Avoid being stressed and do things that can help you focus.
 * Make a journal and write anything you want, like what you are grateful for, your thoughts,etc