User:Jmandar.jadhav

HEALTH BENEFITS OF SWIMMING 1.Streching and ryhthmic breathing in swimming releases endophins 2.Improves flexibility of muscles and joints 3.Works out your glutes and squads 4.Increases upper body strength 5.Ideal workout people arthritis still joints or painful knees 6.30min swimming a day reduces 40% of risks of coronary heart diseases 7.Strengthens your lungs & helps improve symptoms of asthma 8.Decreases stress level