User:Jmwyne/sandbox

How to gain weight in a few simple easy tasks. Step 1: Eat nutritious foods that are high in calories. EX: whole-grains, vegetables, lean red meats, fish and poultry. Step 2: Avoid skipping meals. In order to gain weight, you must eat three square meals a day and two snacks. Step 3: Make smart decisions with your food. Increase your normal portion size. Eat food with a higher calorie-count. EX: Eat carrots instead of broccoli. Step 4: Relax and try to neutralize stress, this will help you not burn calories. EX: Fidgeting, worrying. Step 5: Begin to weight lift to gain muscle mass.

Tips 1: You must take in more calories than you lose. 2: Decrease fitness to help with burning calories. 3: Increase the caloric value of your meals. Add fruit to cereal, vegetables to sandwiches. 4: track progress 5: Higher a trainer for weight lifting. 6: Make a schedule and stay to it!!!! 7: Use protein powder, recommended best is Myotein.