User:Jose509/sandbox

Brain Rules Brain Rules is a book by John Medina is a book that describe "12 principles for surviving and thriving at work, home, and school". These twelve rule also have short stories in them that goes more deeper in the meaning of the rules. The few chapter or rules is more about movement and the brain. it also describe by fusing them together you can make them both stronger. What happens is that if you exercise you release stress and by doing you can think clearly pretty much they both help each other. the other chapter focus more the brain like how the brain operates, how to learn effective, and how people need their sleep to think well. the chapter I like the most is the one that explain about how female and male  brain is different and how they operates. they are also other chapter that explain different more thing and give more information about the rules. Brain Rules by John medina