User:Joshua gymnast

= How to do a right split == Splits are a low-level skill in gymnastics and are a big part in a dancing.To do a right split, or any kind of split you don't have to be born flexible, but flexibility is a must.

Stretching
When stretching for a right split you should be in comfortable clothing and have plenty of room.Get on your knees and place your right leg on the floor as if making a chair.Put your leg out enough so that when you lean forward on that leg your knee does not go past your toes.Do this 10 times then do it another 10 times, but when you lean forward then when you go back sit on your foot so that your right lef is straight, this will stretch your hamstring.Sit on your bottom and put both legs straight to each sit as far as they will go without pain.Now lean forward touching your hands to the floor reaching toward your center hold this for 1 minute. Now get into position and go down as far as you can and hold it for 2 minutes this will get you about 2 inches closer to the ground.