User:JuJu200/sandbox

JuJu200

Introduction
Initially, blueberries were considered a "super fruit" due to their high antioxidants properties from polyphenolic compounds. In addition to their delicious taste, they are also juicy and nutritious. Likewise, Anthocyanin is a plant compound found in blueberries. Anthocyanin is the compound responsible for the blue color of blueberries and the health benefits it provides. Health benefits of blueberries include their bioactivity. Blueberries have a rich source of calcium, magnesium, potassium, phosphorus, iron manganese, vitamin K, and zinc. Studies have shown that blueberries can prevent cancer, improve skin health, reduce the risk of diabetes, and maintain a healthy blood pressure level.

Benefits of blueberry
This mineral and vitamin intake is essential for maintaining and building bone density.

Blueberries can prevent heart disease and keep bones strong.