User:Judy Ibrahim/sandbox

The benefits of apples
An apple is an edible fruit produced by an apple tree (Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today.

1. Apples Are Nutritious

2. Apples May Be Good for Weight Loss

3. Apples May Be Good for Your Heart

4. They're Linked to a Lower Risk of Diabetes

5. They May Have Prebiotic Effects and Promote Good Gut Bacteria

6. Substances in Apples May Help Prevent Cancer

7. Could help fight asthma

8. May help protect your brain

'Apples health benefits includes promoting oral health, maintaining cardiovascular health, a healthy snack for diabetics, improving respiratory health, fighting cancerous cells, preventing osteoporosis, helps keep gut healthy, maintaining neurological health, boosting energy level, enhancing skin conditions, preventing premature aging, controlling body weight, preventing hemorrhoids, working a detoxifier, preventing cataracts.

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