User:Jvmossotti1s/Worst Restaurant Meals In America

Worst Restaurant Meals in America	 The worst meals in America are based on David Zincenko’s opinion, which is in his book, “Eat this, no that!” David Zincenko talks about what more healthy foods you could eat instead of these non-healthy foods and gives his opinion about what the worst restaurant meals in America are. He was once an overweight child, and now is the editor in chief for Men’s Health magazine. He has appeared on many T.V. shows including Opera, Biggest Loser, Rachel Ray, Good Morning America, Ellen, and 20/20.

IHOP C olorado Omelet

According to Zincenko, The Colorado Omelet is one of the worst Restaurant foods in America to eat. This omelet is made up of eggs, peppers, onions, ham, bacon, sausage, roast beef, salt, and butter (yumrecipes) it packs nearly 2,000 calories, 47 g of saturated fat, 4,200 mg of sodium, and130 g of carbohydrates. In order to even come close to taking in this many calories, you would need to eat about 6 egg McMuffins from McDonalds. (MensHealth)

Cheesecake Factory French toast with bacon

The French toast with bacon at the Cheesecake factory has almost 2,000 calories in just one serving. There is also 98g of carbohydrates, 3110mg of sodium, 71g of saturated fat, and no protein or nutritious ingredients of any kind (hotcal). The amount of calories in just one serving of the French toast with bacon is almost the amount of calories the average person is supposed to have in one whole day.

Applebees appetizer sampler

The appetizer sampler includes boneless chicken wings, spinach artichoke dip with chips, mozzarella cheese sticks, and cheese quesadilla. Along with all of these delicious foods come thousands of calories and unhealthy things for your body. There are 2,510 calories, 168g of fat, 6,660g of sodium with very little nutritional ingredients. It is better to order either one of these things for your dinner, than to order a little bit of each (menshealth).

Culvers North Atlantic Cod Meal

Culvers North Atlantic Cod meal consists of 3 pieces of fried cod, an order of French fries, coleslaw, and a nice buttery dinner roll. This meal consists of more than 2,000 calories by itself. That is almost or as many calories that a person should have in a whole day. There is also over 2,000mg of sodium and 135g of fat (menshealth). The average person is only supposed to take in about 2,000mg of sodium per day (colostate.edu). According to Scott Allen from demand media, the average women is supposed to take in between 45-77 grams of fat per day and the average male should take in between 55-97 grams of fat per day (healthfitness).

Cheesecake Factories Bistro Shrimp Pasta

Eating the Bistro Shrimp Pasta from the cheesecake factory is equivalent to eating 3 Big Macs with 3 orders of medium fries, 14 original Krispey Kreme doughnuts, and 3 full orders of fettuccini alfredo with 3 breadsticks. There are nearly 3,000 calories in this heart attack on a plate, order of pasta. Along with the thousands of calories in this pasta there are also 77g of saturated fat, 1,008mg of sodium, and a whopping 184g of carbohydrates. The Bistro Shrimp pasta includes shrimp, spaghetti noodles, butter, egg yolks, whip cream, and many more calorie filled ingredients (recipelink).