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High carbohydrate diet for weight loss
Few studies suggest that a low fat high carbohydrate diet is effective for weight loss, particularly in comparison to a low carbohydrate, high fat diet. Studies conducted over a longer period made this conclusion. However, studies reveal that eating a high carbohydrate diet was very unsatisfying for participants. It has been concluded that a high carbohydrate diet is most effective as a low calorie diet.

Economic considerations
Many low income people consume high carbohydrate and high fat diets, causing extreme health disparities between people of varied incomes. However, a high carbohydrate diet is more affordable than a high fat diet, for instance. A high carbohydrate diet is a viable healthy diet for poorer people. Although, research suggests that complex carbohydrate foods are important part of the diet, whole grains still cost less than meats and sources of unsaturated fats.