User:Karim Lebanon/sandbox

History
Armwrestling can be traced all the way back to ancient Egypt where a painting depicting a type of arm wrestling was found in an Egyptian tomb dating to about 2,000 B.C. The year of 1979 was a very busy and important year and that same year, John Miazdzyk hosted the very first World Armwrestling Championship in Canada. Four countries were represented. Arm wrestling tournaments are also divided into weight classes as well as left and right-handed divisions. Furthermore, strict rules such as fouls given to penalties (such as the competitor's elbow leaving a matted area where the elbow is to remain at all times, or a false start), and trying to escape a possible arm pin by breaking the grip with the opponent may result in a loss at the table. The “Lebanese Arm Wrestling الكباش اللبناني” is the first organized competition of arm wrestling sport in Lebanon. The arm wrestling match. It’s one of the manly feats of strength that every man will face at least once in his life. You never know when you’ll be challenged to display your manly strength, so you need to be ready to place your elbow on the table at any time. Contrary to popular belief, you don’t have to have cannon balls for biceps or forearms like Popeye to win at arm wrestling, though they do help immensely. But with a bit of technique, a dash of speed, and little strategy, you can beat an opponent at arm wrestling who’s stronger than you are. Most people see arm wrestling as a battle of strength, but champion arm wrestlers know that technique is critical. The toproll is a great move to beat your less experienced friends with. If you win with a toproll, you are winning with leverage instead of brute strength. This is because the toproll is what is referred to as an "outside" move. You are trying to put tremendous pressure on your opponent's fingers, causing his hand to open up and allowing you to gain leverage. When the opponent's hand opens up, it allows you to get further out on his hand (toward his fingertips) and makes it very difficult for him to "outmuscle" you until he regains his hand position. You, of course, should fight to maintain and improve your hand position, thereby taking his (possibly) more powerful arm out of the match! If you do it quick enough, he will have no idea what happened! The hook is the most common move in arm wrestling. You are probably familiar with the hook, because it is the move that is used when arm wrestling is portrayed in bars and elsewhere on TV. It is considered an "inside" move, meaning you are trying to beat your opponent's arm instead of his hand (as you do in a top roll). To be successful in a hook, you should be stronger than or at least equal to the strength level of your opponent. You need not have as good a bench press or squat as your opponent, because this strength counts very little in arm wrestling. Instead, try to gauge your forearm and bicep strength against that of your opponent. If you believe that you are not as strong as him or her, try top rolling instead. If, on the other hand, you compare favorably to your opponent, you can really blast him in an impressive manner with the hook.

Athlete
Alexey Ivanovich Voyevoda (Russian: Алексей Иванович Воевода; born 9 May 1980) is a Russian bobsledder and professional armwrestler. He is a gold medalist in the 2014 Winter Olympics in Sochi in the two-man and the four-man bobsleigh events. John Brzenk (born July 15, 1964) is a professional armwrestler from the United States. He competes in the Ultimate Armwrestling League, is the current UAL Right-Handed Champion (Heavyweight Division).He won the 2015 World Armwrestling League right handed Heavyweight championship.Among experts Brzenk is widely regarded, and was also officially named by the Guinness Book of World Records, as the "Greatest Armwrestler of All Time".

Movie
Over the Top is a 1987 American sport drama film starring Sylvester Stallone. It was produced and directed by Menahem Golan, and its screenplay was written by Stirling Silliphant and Stallone. The original music score was composed by Giorgio Moroder. The main character, played by Stallone, is a long-haul truck driver who tries to win back his alienated son while becoming a champion arm wrestler.