User:Kayree644900/Physiological psychology

Emotions in decision making can cause irrational outcomes. Two types of emotions occur in the decision making process which anticipating emotions and immediate emotions. Loss and gain in anticipated emotions people will experience the outcomes differently depending on the situation. Immediate emotions are considered true emotions which integrates cognition with somatic or bodily components of the autonomic nervous system to express the emotion externally.

Sleep
Sleep is a behavior that is provoked by the body initiating the feeling of sleepiness in order for people to rest for usually several hours at a time. During sleep, there is a reduction of awareness, responsiveness, and movement. On average, an adult human sleeps between seven and eight hours per night. There is a minute percentage that sleeps less than five to six hours, which is also a symptom of sleep deprivation, and an even smaller percentage of people who sleep more than ten hours a day. Oversleeping has been shown to have a correlation with higher mortality. There are no benefits to oversleeping and it can result in sleep inertia, which is the feeling of drowsiness for a period of time after waking. There are two phases of sleep: rapid eye movement (REM) and Non-REM sleep (NREM).

REM sleep is the less restful stage in which you dream and experience muscle movements or twitches. Also during this stage in sleep, a person's heart rate and breathing are typically irregular. The electrical activity in the brain during REM sleep causes signals the same overwhelming intensity of being awake inside. The same brain energy is used during REM sleep measured by oxygen and glucose metabolism equally to being awake. EEGs are used to notice these patterns in the brain during the different stages on REM and Non-REM sleep. Non-REM sleep, also sometimes referred to as slow-wave sleep, is associated with deep sleep. The body's blood pressure, heart rate, and breathing are generally significantly decreased compared to an alert state. Dreaming can occur in this state; however a person is not able to remember them due to how deep in sleep they are and the inability for consolidation to occur in memory. REM cycles typically occur in 90 minute intervals and increase in length as the amount of sleep in one session progresses. In a typical night's rest, a person will have about four to six cycles of REM and Non-REM sleep.

Sleep is important for the body in order to restore itself from the depletion of energy during wakefulness and allows for recovery since cell division occurs the fastest during the Non-REM cycle. Sleep is also important for maintaining the functioning of the immune system, as well as helping with the consolidation of information previously learned and experienced into the memory. If sleep deprived, recall of information is typically decreased. Dreams that occur during sleep have been shown to increase mental creativity and problem solving skills.

As the period of time since the last Non-REM cycle has occurred increases, the body's drive towards sleep also increases. Physical and environmental factors can have a great influence over the body's drive towards sleep. Mental stimulation, pain and discomfort, higher/lower than normal environmental temperatures, exercise, light exposure, noise, hunger, and overeating all result in an increase in wakefulness. On the contrary, sexual activity and some foods such as carbohydrates and dairy products promote sleep.

Careers in the field
In the past, physiological psychologists received a good portion of their training in psychology departments of major universities. Currently, physiological psychologists are also being trained in behavioral neuroscience or biological psychology programs that are affiliated with psychology departments, or in interdisciplinary neuroscience programs. Most physiological psychologists receive PhDs in neuroscience or a related subject and either teach and carry out research at colleges or universities, are employed for research for government laboratories or other private organizations, or are hired by pharmaceutical companies to study the effects that various drugs have on an individual's behavior. Various forms of psychology concentrations includes in the sectors of health psychology, forensic psychology, clinical psychology, industrial and organizational psychology,  and school psychology. Health psychology is a discipline that understands the psychological, behavioral, and cultural aspects that affect the physical health and illnesses within individuals. A psychologists with the focus of health psychology would have a biopsychosocial model approach with patients. Forensic psychology usually have a background in criminal justice and pursue a master's in forensic psychology. Clinical psychology can be pursued in education by a master's or a PsyD program to receive more research experience or academic. This pursuit will learn psychological assessment, consultation, and psychotherapy. Industrial and organizational psychology focuses on the corporate world to help the function of the work flow for organizations and their relationships with employees. This helps increase job satisfaction and work goals by using surveys and reinforcement with a reward system between employee and employer. School psychologists work in education to partner with schools to provide in house counseling assistance.