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8. Nutrition for Happiness

It has been scientifically shown that individual ingredients and certain foods can help diminish symptoms of discomfort of depression. Cocoa or dark chocolate may positively affect the circulatory system. [69] Dark chocolate, which contains ingredients that act as mood stabilizers may reduce blood pressure as well as heart problems in the long run. Research has found that individuals who consumed dark chocolate or cocoa showed a lower amount of bad	cholesterol susceptibility. Chocolate, in turn, is a happy food.

Protein is extremely important for the human body, as it helps build DNA. While eating protein will not help increase the number of neurotransmitters your body needs, it will certainly help increase the chances of getting beneficial neurotransmitters. Several professionals suggest a lean protein diet, which includes whey, egg whites lean meat and fish. Lean meat and fish are excellent sources of Omega-3 fatty acids. Conversely, The China Study recommends an all-plant diet, and argues that animal protein, specifically red meat, contains cancer and disease causing agents.

Additionally, the public's concern for the need to consume more fatty acids has become more prevalent. Omega-3 and Omega-6 fatty acids are polyunsaturated fats that create better neurotransmitters in the body. Deficiencies of these fatty acids have been linked to low levels of dopamine and decreased function in areas of the brain, which control mood and learning. Americans typically eat a diet higher in Omega-6 fatty acids versus Omega-3, which stimulates an unbalanced diet. It is important to eat more Omega-3 rich foods such as salmon, walnuts, and flaxseeds.

9. Health Benefits of Happiness