User:Kdgreen5/sandbox

This is my sandbox page!

Bolding is important.

Aleksic-Veljkovic, Aleksandra & Marković, Živčić & Milčić,. (2019). The relationship between chosen kinematic parameters of the aerial cartwheel on the balance beam during skill learning article details. Baltic Journal of Health and Physical Activity. 11. 10.29359/BJHPA.11.1.02.

Kudluc, Frank. (1981). A biomechanical analysis of the aerial cartwheel. The Graduate School of the Texas Women's University.

Steps for Injury Prevention
Aerial Cartwheels are done at a person's own risk and injuries are known to occur. Learning the proper technique and taking classes to learn about the skill reduces the chance of acquiring an injury. Aerials can be properly taught in gymnastics, dance, aerobic, cheer, and tumbling classes. Classes have an instructor that can properly teach the steps for completing an aerial and the equipment to guide the learning process which reduces the chance of developing an injury. An Aerial cartwheel involves intense coordination, concentration, balance, strength, flexibility, stamina, and power. Strength training and stretching helps develop the structure prior to trying the exercise to make the performance easier.