User:Keagan M/sandbox

Physical and mental aspects[edit source]

 * Positive and Negative Affect
 * Positive - Positive Affect is an internal feeling that occurs when a goal has been completed, a threat has been avoided or the individual is pleased with there present state. People with higher positive affect usually have healthier coping styles, more positive self-qualities, and are more goal oriented. Research has linked positive affectivity with longevity, better sleep, and a decrease in stress hormones.
 * Negative - Negative Affect is an internal feeling that occurs when an individual fails to complete a goal, wasn't able to avoid a threat or is not pleased with their present state. Negative Affect encompasses such emotions as anger, guilt, fear, and etc. Research has shown that negativity relates to poor coping skills, health complaints, frequency of unpleasant events and etc.