User:Kiley Hackbarth/sandbox

Physical fitness is easily achievable through proper nutrition and exercise. Making small changes in your daily routine such as adding fruit to your bowl of cereal and walking up the stairs instead of going up the elevator are just simple changes than can benefit you and help to enhance your physical fitness. Living a healthy lifestyle is a start to the ideal physical fitness level you want to achieve.

Nutrition is one of the most important factors to achieve physical fitness. Proper nutrition, diet, and exercise is the key to success in regards to physical fitness. The United States Department of Agriculture updates dietary guidelines for Americans to help inform individuals about nutrition, building healthy eating patterns, managing weight, balancing calorie intake, and making healthy choices. In chapter 4 of the Dietary Guidelines for Americans, suggestions such as replacing protein foods that are higher in solid fat with choices that are lower in solid fats with fewer calories. Another suggestion is to increase your fruit and vegetable intake. Nutrition is where physical fitness stems from, and it is extremely important to pay attention to.

Daily activity and longevity go hand in hand. Research has shown that daily physical exercises and non-physical exercise activities can improve longevity and health in old age. Moderate physical exercise activities such as gardening or even household chores can help to increase an individuals physical fitness. As individuals age, it is important to keep healthy and to manage daily exercise properly. A walk in the morning or an evening stroll are simple tasks to add to an individuals daily routine in order to achieve a sense of longevity.

CrossFit exercise is an intense work out that consists of plyometric jump training, Olympic lifting, and a certain amount of repetitions done in a short period of time. This workouts burns a high number of calories in a short period of time and improves aerobic fitness. There are many different types of exercises to achieve physical fitness but if you are looking for an intense, high calorie burning, quick workout then this is just for you! CrossFit exercise allows you to challenge yourself to push further and dig deeper to achieve maximum results.

. Cardiovascular exercise is extremely beneficial to the human body. The American College of Sports Medicine suggests 30 minutes of moderate intensity exercise 5 days a week. The numerous benefits from cardio exercise includes stronger heart and lungs, weight loss, increased bone density, and reduced risks of heart disease. The human body is made to move, don’t sit around all day, get up and get moving! Cardiovascular exercise is also a great way to reduce stress and improve your physical appearance as well as your fitness.