User:Kimjordan16/sandbox

For my article, I plan to add ways that college students can increase their quality of sleep. This includes through technology and exercises.

http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

https://www.ted.com/talks/dan_gartenberg_the_brain_benefits_of_deep_sleep_and_how_to_get_more_of_it

Dan Gartenberg is discovering new ways we can improve the quality of our sleep. Through technology and gadgets there are new ways we can increase our deep sleep and enhance our regenerative delta waves.

https://www.sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379