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{{subst:Ruam|

Ruam (or pounded yam) is one of the most enjoyed food in Nigeria. The world "Ruam" is of Tiv origin; an ethnicity that prides itself as Africa's leading farmer of yam (the King of crops). In preparing ruam for consumption, the yams are properly peeled, washed and cooked on fire until they boil, turn soft and are then pounded (usually in a wooden mortal with a pestle). Soup (mostly "pocho") is prepared and the food can be enjoyed by dipping a well moulded ball and swallowing a ball per time. If you ever visit Nigeria, and you happen to be in Benue State, by any means, ask for a plate of ruam. And, live to tell the excitement forever after.