User:Kov819/sandbox

crossfit page

https://training.crossfit.com/level-one

https://www.crossfit.com/what-is-crossfit

https://mainsite-assets.crossfit.com/foundation/pdf/CFJ_2016_08_Luck-Glassman_10.pdf

https://www.shape.com/blogs/working-it-out/new-research-proves-just-how-effective-crossfit

"The "CrossFit Games", directed by Dave Castro,"

"During the 5-week long "CrossFit Open", one new workout is released each week."

"In order to become a certified CrossFit coach, one must go through a series of four training levels. However, not all CrossFit gyms require their coaches to have all four levels of training- most gyms require at least level one certification. Level one (CF-L1) is the introduction level, where participants attend a group weekend class and talk about the basic methodology and fundamentals of CrossFit, and learn how to conduct their own classes. They go over techniques and how to adjust them for those who cannot perform them. Throughout the Level One training course, one should be confident in conducting a class, scale workouts accordingly for athletes, and hold CrossFit to its standards."

"The goal of CrossFit is to give athletes a measurable fitness level through their workout results. Timing, repeating, and keeping track of WODs helps athletes track their progress." THIS GOT REMOVED

"CrossFit can improve not only people's fitness levels, but also their overall health. Paired with good nutrition, CrossFit can "give you a pass on chronic disease", as stated by Greg Glassman." THIS GOT REMOVED

" Similar to HIIT (high intensity interval training) workouts, CrossFit provides athletes with an intense, fairly short, calorie burning workout." REMOVED

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things i haven't added to the page

By hitting areas in weightlifting, gymnastics, body weight exercise, and endurance, CrossFit targets major areas of fitness. Muscular strength and endurance, speed, stamina, and coordination are all targeted through CrossFit workouts.https://www.webmd.com/fitness-exercise/features/crossfit-review#1

CrossFit is known for having hard, intense workouts. Some of these are "Hero WODs", which are workouts created and performed in honor of fallen heroes. One of the most popular hero workouts, "Murph", named after Lieutenant Michael Murphy, consists of a one mile run, one hundred pull-ups, two hundred push ups, 300 air squats, and finishes off with another one mile run. Usually when this workout is performed, athletes wear a weight vest, making it even more challenging. http://www.crossfithardcore.com/hero-wods