User:KyleAgnew/sandbox

When it comes to building muscle your body goes through a long process called Muscle Hypertrophy. It has to be triggered by a physiological need. This whole process can be thought of your muscles thickening but it only occurs when your muscles are stressed to the point where your muscle fibers need to get thicker. Due to this it causes a thing called Cellular response with leads to cells synthesizing more materials. Now if you want to lift and gain strength the best way to do that is a bunch of different workouts. But the most important things are the weight and the sets and rep count. For strength you want to lift heavy weight with low sets and reps. You do this because you are initially taring your muscle fibers down which is why the heavy weight is important. Its putting a lot of stress on your muscles which is what causes the fibers in your muscle to tare. Before the body goes through Muscle Hypertrophy you could take any type of protein to help the process go faster protein helps the muscle fibers recover faster. Rafiq Clark-Walker "Feedback"

Kyle, I really enjoyed reading your sandbox. I think your first three sentences were very insightful. However, There are some things that you need to add. The section that you have added is not very comprehensive, I would recommend going back and reading your entire source and putting the main points in your own words. Your texts added relevant section of the Wikipedia article but more information can be added for example, you could touch more on how to build muscle. I am pleased to tell you that your added texts did not duplicate other sections of the Wikipedia article.

Wenqi's Feedback
You are supposed to add 200-300 words in your Wikipedia article. Yours are too short. You used a topic sentence at the beginning. It's good. There are some typos. Please proofread your addition.