User:L.feruz

'ARE YOU DEHYDRATED'?

CHECK IT FOR YOURSELF Some Color codes to show you wether you are dehydrated or not Look at your urine now. you should aim for the third one (No.3) If you are at No. 1, then you are highly dehydrated

1. Highly dehydrated 2. Mild dehydrated 3. hydrated

DEHYDRATION AND IT'S EFFECTS

Dehydration is a heat related illness and has long been a cause of motrality in outdoor situations.

Dehydration is defined as the loss of water in the body that is lost in the form of sweat, urine or respiratory water vapor.

The human body is between 45 - 75% water, the evarage 70 Kg person contains about 45 litres of water. You can loose 2% of the body weight due to water loss unnoticed before thirst is initiated which may get worse as the severity of dehydration increases.

FACTS: